It’s not about what you do in the gym, it’s all about what you do outside of it.
5 ways to maximize your workout recovery
If you’re depending more on the time and work you put into the gym, that’s where you got it all wrong. Muscles grow and recover in the time you spend away from weights because muscle development all depends on what you do to recover and repair your body. It can be overwhelming at first when looking at the big picture of your fitness goals, but once you get inspired and determined by our five ways to maximize your workout recovery, you’ll definitely feel the difference.
Not only is it important to stretch before and after your workouts, but taking the time to stretch
for at least 5-10 minutes outside the gym is very beneficial. Stretching relieves muscular tension and reduces the stress on your body you may experience later. Stretching is also beneficial to your workouts as well because stretching enables flexibility and put your joints in full range of motion when carrying out exercises and allows your muscles to work most effectively.
Water should be your best friend when recovering from workouts. Water is a key nutrient that lubricates your joints, speeds up your recovery time, and even helps you tolerate potential soreness later. Drinking lots of water outside your workouts even energizes your muscles because of the electrolytes hydrating your body and additionally helps with endurance. If you want to level up your fluid supplement, consider some BCAAs, Branch Chain Amino Acids. Taking BCAAs before, during, after, and even on rest days maximizes muscle recovery like a champ. BCAAs has many benefits and one of them keeping your joints hydrated, reduce muscle soreness, and helps achieve your fitness goals.
Potassium-rich foods like bananas, fish, melons, potatoes, avocados, spinach and fat-free Greek yogurt (just to name a few) are amazing post-workout sources that’ll help your body recover efficiently especially after intense workouts. Potassium is an important mineral for your body that is vital for muscle contraction and function, prevents muscle spasms and cramps, and even aids with fatigueness.
4. Quality sleep
What better way to recover than simply sleeping? Quality sleep that is. When your body is at rest, this allows your body to repair and restore itself. If you’re not allowing your body the allotted time to sleep (7-8 hours a night), it can take a negative toll on your body to feel weak mentally and physically during your workouts. Get sleeping!
5. Consider muscle stimulation
The popularity of TENS (Transcutaneous Electrical Nerve Stimulation) has been an ongoing trend in the fitness world that’s even making its way out to the average joe. TENS help immensely with pain and allow the muscles to relax and recover properly instead. There are no side effects or medication needed and doctors, physical therapists, trainers, and professional athletes definitely recommend them. Brands like TrueStim are one of the leading muscle stimulating brands that’s changing the game of muscle recovery. Check out TrueStim’s products and see how they can benefit your fitness journey.