October 15, 2018
How Pilates Shapes The Body

How Pilates Shapes the Body

Pilates is a very popular and interesting form exercise that focuses on strengthening the body with a concentration on a person’s core. Similar to Yoga, Pilates […]
October 1, 2018
Benefits of a Fitness Tracker

3 Benefits of a Fitness Tracker

Getting in shape isn’t easy work. You have to put together a fitness plan that works for you, then keep track of every single detail in […]
September 17, 2018
6 Simple Workout Mistakes That Almost Everyone Makes

6 Simple Workout Mistakes That Almost Everyone Makes

No matter how many mistake you make or how slow you progress, you are still way ahead of everyone who isn’t trying. 6 Simple Workout Mistakes […]
September 3, 2018
5 Ways to Keep Yourself Motivated to Work Out

5 Ways to Keep Yourself Motivated to Work Out

Positive mind, positive vibes, positive life. 5 Ways to Keep Yourself Motivated to Work Out Motivation is key when it comes to having fitness goals. And […]
August 20, 2018
Top 5 Benefits of Yoga

Top 5 Benefits of Yoga

“Yoga is the journey of the self, through the self, to the self.” The numerous amount of benefits yoga has to offer has proven its popularity […]
August 6, 2018
5 Reasons Why Leg Day is Important

5 Reasons Why Leg Day is Important

Friends don’t let friends skip leg day. Training your legs consistently definitely has its reasons why people are so obsessed over leg day. But unfortunately, several […]
July 16, 2018
How to Get a Good Night’s Sleep

How to Get a Good Night’s Sleep

“Sleep is the best meditation.” ~Dalai Lama The way we sleep at night correlates to our mental and physical health. In addition, it determines the quality […]
July 2, 2018
How to Determine Your Body Type

How to Determine Your Body Type

“Every body type is different- that’s what makes you unique. What makes you special is you, and you are different from the next person.” -Janet Jackson […]
June 18, 2018
How to Train Big and Small Muscle Groups

How to Train Big and Small Muscle Groups

Let the gains begin… There’s a lot of questions that come to mind when it comes to achieving maximum fitness results. It can be confusing as […]
June 4, 2018
5 Simple Ways to Get Back into Working Out

5 Simple Ways to Get Back into Working Out

Remember, never give up. The beginning is always tough. Whether you’re coming back from an injury, a month long vacation, or you just haven’t step foot […]
April 25, 2018
Treat - Recover - Prevent

5 Weight Loss Myths

Forget the rumors, let’s state the facts. Let’s be real. With so much information available via internet, television and radio, magazines, social media, and word of […]
April 25, 2018
How to Work Out When Traveling

How to Work Out When Traveling

Stay active and healthy no matter where in the world you go. With traveling comes packing, boarding passes, flights, hotels and more. Working out may not […]
April 25, 2018
fitness goals and achieve them

How to Set Fitness Goals and Achieve Them

Do something today that your future self will thank you for. Anything is possible when you put your mind, heart, and soul into something you want […]
April 24, 2018
maximize your workout recovery

5 Ways to Maximize Your Workout Recovery

It’s not about what you do in the gym, it’s all about what you do outside of it. 5 ways to maximize your workout recovery If […]