Sleep is essential to weight loss for two big reasons. First, there’s your metabolism: not getting enough sleep profusely changes the metabolic breakdown that happens once […]
Pilates is a very popular and interesting form exercise that focuses on strengthening the body with a concentration on a person’s core. Similar to Yoga, Pilates […]
Positive mind, positive vibes, positive life. 5 Ways to Keep Yourself Motivated to Work Out Motivation is key when it comes to having fitness goals. And […]
Friends don’t let friends skip leg day. Training your legs consistently definitely has its reasons why people are so obsessed over leg day. But unfortunately, several […]
“Sleep is the best meditation.” ~Dalai Lama The way we sleep at night correlates to our mental and physical health. In addition, it determines the quality […]
“Every body type is different- that’s what makes you unique. What makes you special is you, and you are different from the next person.” -Janet Jackson […]
Remember, never give up. The beginning is always tough. Whether you’re coming back from an injury, a month long vacation, or you just haven’t step foot […]
Forget the rumors, let’s state the facts. Let’s be real. With so much information available via internet, television and radio, magazines, social media, and word of […]
Stay active and healthy no matter where in the world you go. With traveling comes packing, boarding passes, flights, hotels and more. Working out may not […]