August 6, 2018
Friends don’t let friends skip leg day. 5 Reasons Why Leg Day is Important Training your legs consistently definitely has its reasons why people are so […]
July 16, 2018
“Sleep is the best meditation.” ~Dalai Lama How to Get a Good Night’s Sleep The way we sleep at night correlates to our mental and physical […]
July 2, 2018
“Every body type is different- that’s what makes you unique. What makes you special is you, and you are different from the next person.” -Janet Jackson […]
June 18, 2018
Let the gains begin… How to Train Big and Small Muscle Groups There’s a lot of questions that come to mind when it comes to achieving […]
June 4, 2018
Remember, never give up. The beginning is always tough. 5 Simple Ways to Get Back into Working Out Whether you’re coming back from an injury, a […]
April 25, 2018
Forget the rumors, let’s state the facts. 5 weight loss myths Let’s be real. With so much information available via internet, television and radio, magazines, social […]
April 25, 2018
Stay active and healthy no matter where in the world you go. How to work out when traveling With traveling comes packing, boarding passes, flights, hotels […]
April 25, 2018
Do something today that your future self will thank you for. How to set fitness goals and achieve them Anything is possible when you put your […]
April 24, 2018
It’s not about what you do in the gym, it’s all about what you do outside of it. 5 ways to maximize your workout recovery If […]