August 6, 2018
5 Reasons Why Leg Day is Important

5 Reasons Why Leg Day is Important

Friends don’t let friends skip leg day. 5 Reasons Why Leg Day is Important Training your legs consistently definitely has its reasons why people are so […]
July 16, 2018
How to Get a Good Night’s Sleep

How to Get a Good Night’s Sleep

“Sleep is the best meditation.” ~Dalai Lama How to Get a Good Night’s Sleep The way we sleep at night correlates to our mental and physical […]
July 2, 2018
How to Determine Your Body Type

How to Determine Your Body Type

“Every body type is different- that’s what makes you unique. What makes you special is you, and you are different from the next person.” -Janet Jackson […]
June 18, 2018
How to Train Big and Small Muscle Groups

How to Train Big and Small Muscle Groups

Let the gains begin… How to Train Big and Small Muscle Groups There’s a lot of questions that come to mind when it comes to achieving […]
June 4, 2018
5 Simple Ways to Get Back into Working Out

5 Simple Ways to Get Back into Working Out

Remember, never give up. The beginning is always tough. 5 Simple Ways to Get Back into Working Out Whether you’re coming back from an injury, a […]
April 25, 2018
weight loss myths

5 weight loss myths

Forget the rumors, let’s state the facts. 5 weight loss myths Let’s be real. With so much information available via internet, television and radio, magazines, social […]
April 25, 2018
work out when traveling

How to work out when traveling

Stay active and healthy no matter where in the world you go. How to work out when traveling With traveling comes packing, boarding passes, flights, hotels […]
April 25, 2018
fitness goals and achieve them

How to set fitness goals and achieve them

Do something today that your future self will thank you for. How to set fitness goals and achieve them Anything is possible when you put your […]
April 24, 2018
maximize your workout recovery

5 ways to maximize your workout recovery

It’s not about what you do in the gym, it’s all about what you do outside of it. 5 ways to maximize your workout recovery If […]