Leg cramps can be incredibly painful but are not usually a serious illness. They may be caused by several things, so what works best to get […]

Sleep is essential to weight loss for two big reasons. First, there’s your metabolism: not getting enough sleep profusely changes the metabolic breakdown that happens once […]

Pilates is a very popular and interesting form exercise that focuses on strengthening the body with a concentration on a person’s core. Similar to Yoga, Pilates […]

Getting in shape isn’t easy work. You have to put together a fitness plan that works for you, then keep track of every single detail in […]

No matter how many mistake you make or how slow you progress, you are still way ahead of everyone who isn’t trying. 6 Simple Workout Mistakes […]

Positive mind, positive vibes, positive life. 5 Ways to Keep Yourself Motivated to Work Out Motivation is key when it comes to having fitness goals. And […]

“Yoga is the journey of the self, through the self, to the self.” The numerous amount of benefits yoga has to offer has proven its popularity […]

Friends don’t let friends skip leg day. Training your legs consistently definitely has its reasons why people are so obsessed over leg day. But unfortunately, several […]

“Sleep is the best meditation.” ~Dalai Lama The way we sleep at night correlates to our mental and physical health. In addition, it determines the quality […]

“Every body type is different- that’s what makes you unique. What makes you special is you, and you are different from the next person.” -Janet Jackson […]

Let the gains begin… There’s a lot of questions that come to mind when it comes to achieving maximum fitness results. It can be confusing as […]

Remember, never give up. The beginning is always tough. Whether you’re coming back from an injury, a month long vacation, or you just haven’t step foot […]